Low Carbohydrate

Keto Food List

Keto Macros: Herbs, Spices, & Seasonings List

TypeNameServing SizeNet CarbsProteinFatCaloriesTotal CarbsFiber
SpiceAllspice, Ground1 tsp.2.390.290.4112.53.411.02
SpiceAnise Seed1 tsp.1.680.830.75162.360.68
SpiceAnise Star1 tsp.0.800.40.377.671.130.33
HerbBasil Leaves, Dried1 tsp.2.211.090.19112.260.05
HerbBasil Leaves, Fresh1 tsp.0.040.150.031.170.130.08
HerbBay Leaves, Dried1 tsp.2.290.360.414.833.541.25
OtherBeef Bouillon, Cube1 tsp.0.820.760.42100.820
SpiceBlack Pepper, Ground1 tsp.1.820.490.1511.833.021.2
SpiceCaraway Seed1 tsp.0.560.930.6915.672.361.8
SpiceCardamom1 tsp.1.920.510.3214.673.241.32
SpiceCayenne Pepper, Ground1 tsp.1.390.570.82152.681.28
HerbCelery Flakes, Dried1 tsp.1.690.530.1153.011.32
SpiceCelery Seed1 tsp.1.40.851.1918.51.950.55
OtherChicken Bouillon, Cube1 tsp.0.850.790.6612.670.850
SpiceChili Powder1 tsp.0.70.640.6813.332.351.65
HerbChives, Dried1 tsp.1.8110.1714.673.041.23
HerbChives, Fresh1 tsp.0.090.160.041.50.210.12
HerbCilantro, Dried1 tsp.1.981.040.2313.172.460.48
HerbCilantro, Fresh1 tsp.0.040.10.031.170.170.13
SpiceCinnamon, Ground1 tsp.1.290.190.0611.673.812.52
SpiceClove, Ground1 tsp.1.50.280.62133.11.6
SpiceCoriander Seed1 tsp.0.620.590.84142.61.98
HerbCoriander, Dried1 tsp.1.981.040.2313.172.460.48
OtherCream of Tartar1 tsp.2.890012.172.910.02
SpiceCumin Seed1 tsp.1.590.841.0517.672.090.5
SpiceCumin, Ground1 tsp.1.590.841.0517.672.090.5
SpiceCurry Powder1 tsp.0.120.680.6615.332.642.52
SpiceDill Seed1 tsp.1.610.760.6914.332.611
HerbDill Weed, Dried1 tsp.1.990.940.21122.640.65
HerbDill Weed, Fresh1 tsp.0.230.160.0520.330.1
SpiceFennel Seed1 tsp.0.590.750.716.332.1471.88
SpiceGarlic Powder1 tsp.30.780.0415.673.440.43
SpiceGinger Root, Fresh1 tsp.0.740.090.043.830.840.1
SpiceGinger, Ground1 tsp.2.720.430.215.833.380.67
SpiceHorseradish1 tsp.0.210.030.021.210.290.08
SpiceLemon Zest, Fresh1 tsp.0.260.070.022.170.760.5
HerbLemongrass, Fresh1 tsp.1.20.090.024.671.20
SpiceLime Zest, Fresh1 tsp.0.320.0.20.0210.330.02
SpiceMace, Ground1 tsp.1.440.321.5322.52.390.95
HerbMarjoram, Dried1 tsp.0.960.60.3312.832.861.9
SpiceMustard, Ground1 tsp.0.741.231.71241.330.58
SpiceNutmeg, Ground1 tsp.1.350.281.7224.832.330.98
SpiceOnion Powder1 tsp.3.020.490.0516.173.740.72
HerbOregano, Dried1 tsp.1.260.430.212.53.262
SpicePaprika, Ground1 tsp.0.90.670.6113.332.551.65
HerbParsley, Dried1 tsp.1.131.260.2613.832.391.27
HerbParsley, Fresh1 tsp..0150.140.041.670.30.15
HerbPeppermint, Fresh1 tsp.0.320.180.053.330.70.38
SpicePoppy Seed1 tsp.0.410.851.9624.831.330.92
SpiceRed Pepper, Ground1 tsp.1.390.570.82152.681.28
HerbRosemary, Dried1 tsp.1.010.230.7215.673.032.02
HerbRosemary, Fresh1 tsp.0.310.160.286.170.980.67
SpiceSafflower Seed1 tsp.1.620.771.8224.51.620
SpiceSaffron1 tsp.2.910.540.2814.673.090.18
HerbSage, Ground1 tsp.0.970.50.614.832.871.9
SpiceSalt
1 tsp.000000
HerbSpearmint, Dried1 tsp.1.060.940.2913.52.461.4
HerbSpearmint, Fresh1 tsp.0.080.160.0420.40.32
OtherStevia1 tsp.000000
HerbTarragon, Dried1 tsp.2.021.080.34142.370.35
HerbThyme, Dried1 tsp.1.30.430.35133.051.75
HerbThyme, Fresh1 tsp.0.490.260.084.831.160.67
OtherTomatoes, Dried (Sundried)1 tsp.2.050.670.1412.172.640.58
SpiceTurmeric Root1 tsp.0.130.020.031.170.20.07
SpiceTurmeric, Ground1 tsp.2.110.460.1514.673.171.07
SpiceWasabi Root1 tsp.0.750.230.035.171.110.37
SpiceWhite Pepper, Ground1 tsp.2.010.490.1143.241.23

Keto Macros: Dairy & Dairy Substitutes List

TypeNameServing SizeNet CarbsProteinFatCaloriesTotal CarbsFiber
CheeseBlue Cheese1 oz.0.666.078.151000.660
CheeseBrie Cheese1 oz.0.135.887.85950.130
CheeseCheddar Cheese1 oz.0.886.489.441150.880
CheeseChèvre Cheese1 oz.05.255.987500
CheeseColby Cheese1 oz.0.736.759.11120.730
CheeseCottage Cheese1 oz.0.963.151.22280.960
CheeseCream Cheese1 oz.1.561.749.76991.560
CheeseFeta Cheese1 oz.1.164.036.03751.160
CheeseGoat Cheese1 oz.0.036.128.461030.030
CheeseGouda Cheese1 oz.0.637.077.871010.630
CheeseHavarti Cheese1 oz.05.3310.6712000
CheeseMachego Cheese1 oz.0779000
CheeseMascarpone Cheese1 oz.0779000
CheeseMonterey Jack Cheese1 oz.0.196.948.581060.190
CheeseMozzarella Cheese1 oz.0.626.296.34850.620
CheeseNeufchâtel Cheese1 oz.1.022.596.46721.020
CheeseOaxaca Cheese1 oz.1.017.095.06811.010
CheeseParmesan Cheese, Grated1 oz.3.948.067.891193.940
CheeseParmigiano-Reggiano Cheese1 oz.0.9110.147.321110.910
CheesePecorino Romano Cheese1 oz.17811010
CheesePepper Jack Cheese1 oz.07911000
CheeseProvolone Cheese1 oz.0.617.257.551000.610
CheeseRicotta Cheese1 oz.0.863.193.68490.860
CheeseQueso Fresco1 oz.0.845.136.75850.840
CheeseSwiss Cheese1 oz.0.417.648.791110.410
CreamHalf & Half Cream1 oz.1.340.892.95351.340
CreamHeavy Cream1 oz.0.780.8110.23960.780
CreamSour Cream1 oz.1.310.695.5561.310
Milk AlternativeAlmond Milk, Unsweetened1 oz.0.580.591.1150.580
Milk AlternativeCashew Milk, Unsweetened1 oz.0.130.10.2530.130
Milk AlternativeCoconut Milk, Unsweetened1 oz.0.100.560.10
YogurtGreek Yogurt, Plain1 oz.1.132.551.42271.130
YogurtYogurt, Plain1 oz.1.320.980.92171.320

Keto Macros: Fats & Oils

TypeNameServing SizeNet CarbsProteinFatCaloriesTotal CarbsFiber
ButterButter, Salted1 oz.0.020.2422.712010.020
ButterButter, Unsalted1 oz.0.020.2422.712010.020
ButterGhee (Clarified Butter)
1 oz.002825200
FatBacon Grease1 oz.0027.8625100
FatBeef Tallow1 oz.002825300
FatChicken Fat1 oz.0027.9425200
FatDuck Fat1 oz.0027.9424700
FatLard, Non-Hydrogenated
1 oz.002825300
OilAlmond Oil1 oz.002824800
OilAvocado Oil1 oz.002824800
OilCocoa Butter1 oz.002824800
OilCoconut Butter1 oz.1.721.6817.651866.725
OilCoconut Oil1 oz.0027.7425000
OilFlax Seed Oil1 oz.00.0327.9924800
OilHemp Seed Oil1 oz.1.338.8413.651552.431.1
OilMCT Oil (Medium-Chain Triglyceride)1 oz.002823500
OilMacadamia Oil1 oz.004439500
OilOlive Oil1 oz.002824800
OilPalm Shortening1 oz.002824800
OilPeanut Oil1 oz.002824800
OilPumpkin Seed Oil1 oz.002824900
OilRed Palm Oil1 oz.002825200
OilSafflower Oil1 oz.002824800
OilSesame Seed Oil1 oz.002824800
OilSunflower Oil1 oz.002824800
OilTeaseed Oil1 oz.002824800
OilWalnut Oil1 oz.002824800

Keto Macros: Nuts, Seeds & Their Butters

TypeNameServing SizeNet CarbsProteinFatCaloriesTotal CarbsFiber
NutAlmonds1 oz.2.616141646.113.5
NutBrazil Nuts1 oz.1.234.06191873.332.1
NutCashews1 oz.7.665.17121578.560.9
NutCoconut1 oz.1.720.949.51004.322.6
NutHazelnuts1 oz.2.034.24171784.732.7
NutMacadamia Nuts1 oz.1.522.24212043.922.4
NutPeanuts1 oz.2.177.31141614.572.4
NutPecans1 oz.1.232.6201963.932.7
NutPine Nuts1 oz.1.62.4121162.20.6
NutPistachios1 oz.4.75.72131597.73
SeedChia Seeds1 oz.2.144.698.713811.949.8
SeedFlax Seeds1 oz.0.495.19121518.197.7
SeedHemp Hearts1 oz.1.368.95141572.461.1
SeedHemp Seeds1 oz.1.368.95141572.461.1
SeedPumpkin Seeds1 oz.1.348.57141573.041.7
SeedSesame Seeds1 oz.3.355.03141626.653.3
SeedSunflower Seeds1 oz.3.275.89151665.672.4
Nut or Seed ButterAlmond Butter1 oz.2.445.94161745.342.9
Nut or Seed ButterCashew Butter1 oz.7.693.44151738.590.9
Nut or Seed ButterMacadamia Butter1 oz.232624053
Nut or Seed ButterPeanut Butter, Creamy1 oz.4.926.3151706.321.4
Nut or Seed ButterPeanut Butter, Crunchy1 oz.3.826.82141676.122.3
Nut or Seed ButterSunflower Seed Butter1 oz.5.014.9161756.611.6

Keto Macros: Preserves & Canned Goods

TypeNameServing SizeNet CarbsProteinFatCaloriesTotal CarbsFiber
FruitBlack Olives, Pitted1 oz.0.870.243.03331.770.9
FruitGreen Olives, Pitted1 oz.0.190.294.34411.090.9
FruitFigs, Canned1 oz.3.370.110.03153.970.6
FruitKalamata Olives, Pitted1 oz.3.807.6853.80
FruitPickles, Dill1 oz.0.380.140.0930.680.3
FruitPickles, Sour1 oz.0.340.090.0630.640.3
FruitSun-Dried Tomato, In Oil1 oz.5.011.433.99606.611.6
FruitTomato Crushed, Canned1 oz.1.570.460.0892.070.5
FruitTomato Paste1 oz.4.161.220.13235.361.2
FruitTomato Sauce, Canned1 oz.1.110.340.0971.510.4
FruitTomato Whole, Canned1 oz.0.480.220.0750.980.5
VegetableArtichoke Hearts, Canned1 oz.000811
VegetableAsparagus, Canned1 oz.0.250.503.7510.75
VegetableBeets, Canned1 oz.1.750.250102.250.5
VegetableBeets, Pickled1 oz.4.50.2502050.5
VegetableCapers, Canned1 oz.0.490.670.2471.390.9
VegetableGreen Beans, Canned1 oz.0.50.2503.750.750.25
VegetableHeats of Palm, Canned1 oz.010811
VegetableMushrooms, Canned1 oz.0.750.2506.2510.25
VegetablePeas, Canned1 oz.3101541
VegetableSpinach, Canned1 oz.00.750511
OtherSauerkraut, Canned1 oz.000511
ProteinAlbacore, Canned1 oz.06.70.843600
ProteinAnchovies, Canned1 oz.08.192.756000
ProteinBeef, Canned1 oz.05.824.987000
ProteinChicken, Canned1 oz.07.81.624600
ProteinChum Salmon, Canned1 oz.06.081.564000
ProteinCrab, Canned1 oz.05.070.212400
ProteinMackerel, Canned1 oz.06.571.794400
ProteinPink Salmon, Canned1 oz.06.551.423900
ProteinSardines, Canned1 oz.06.983.255900
ProteinSockeye Salmon, Canned1 oz.06.692.14700
ProteinSpam1 oz.1.33.87.54891.30
ProteinTuna Light, Canned1 oz.05.510.272400
ProteinTuna White, Canned1 oz.06.70.843600
ProteinTurkey, Canned1 oz.0.426.711.94480.420

Keto Macros: Fruits & Vegetables

TypeNameServing SizeNet CarbsProteinFatCaloriesTotal CarbsFiber
BerryBlackberries1 oz.1.220.390.1122.721.5
BerryBlueberries1 oz.3.410.210.1164.110.7
BerryBoysenberries1 oz.1.960.310.1143.461.5
BerryCherries1 oz.3.940.30.1184.540.6
BerryCranberries1 oz.2.390.130133.391
BerryGooseberries1 oz.1.690.250.2122.891.2
BerryLoganberries1 oz.2.190.430.1163.691.5
BerryRaspberries1 oz.1.58.340.2153.381.8
BerryStrawberries1 oz.1.580.190.192.180.6
BerryBlack Currants1 oz.4.360.40.1184.360
BerryRed Currants1 oz.2.710.40.1163.911.2
BerryWhite Currants1 oz.2.710.40.1163.911.2
ChiliAnaheim Chili1 oz.1.50.4041.80.3
ChiliBanana Pepper Chili1 oz.0.520.470.181.521
ChiliFresno Chili1 oz.1.90.60131.90
ChiliHabanero Pepper1 oz.0.80.20.270.90.1
ChiliHatch Chile1 oz.1.9600101.960
ChiliJalapeño Chili1 oz.1.040.260.181.840.8
ChiliNew Mexico Chile1 oz.2.490.5052.990.5
ChiliPoblano Chili1 oz.1.30.30.181.80.5
ChiliPiri Piri Chili1 oz.2.10.53052.990.5
ChiliSerrano Chili Pepper1 oz.0.90.490.191.91
ChiliTabaso Chili Pepper1 oz.0.060.370.240.230.17
FruitAvocado1 oz.0.520.574.2452.421.9
FruitCantaloupe1 oz.2.010.240.1102.310.3
FruitEggplant1 oz.0.770.280.171.670.9
FruitFig1 oz.4.640.210.1215.440.8
FruitHoneydew Melon1 oz.2.380.15012.580.2
FruitLemon, Whole1 oz.1.860.10.161.960.1
FruitLime, Whole1 oz.2.290.12072.390.1
FruitOkra1 oz.1.210.550.192.110.9
Leafy VegetableAgar Seaweed1 oz.1.810.15071.910.1
Leafy VegetableAlfalfa Sprouts1 oz.0.11.130.270.60.5
Leafy VegetableArugula1 oz.0.530.730.271.030.5
Leafy VegetableBeet Greens1 oz.0.230.62061.231
Leafy VegetableBok Choy1 oz.0.320.430.140.620.3
Leafy VegetableBroccoli Rabe/Raab1 oz.0.010.90.160.810.8
Leafy VegetableBrussel Sprouts1 oz.1.440.960.1122.541.1
Leafy VegetableButterhead Lettuce1 oz.0.330.380.140.630.3
Leafy VegetableCelery Greens1 oz.1.2300.19.942.341.11
Leafy VegetableChard1 oz.0.560.510.151.060.5
Leafy VegetableChicory Greens1 oz.0.230.480.171.331.1
Leafy VegetableCollard Greens1 oz.0.440.860.291.541.1
Leafy VegetableDandelion Greens1 oz.1.610.770.2132.611
Leafy VegetableEndives1 oz.0.050.350.150.950.9
Leafy VegetableEscarole1 oz.0.050.50.150.950.9
Leafy VegetableGreen Cabbage1 oz.0.940.360.371.640.7
Leafy VegetableIceberg Lettuce1 oz.0.540.26040.840.3
Leafy VegetableIrishmoss Seaweed1 oz.3.080.430.1143.480.4
Leafy VegetableKale1 oz.1.481.210.3142.481
Leafy VegetableKelp Seaweed1 oz.2.310.480.2122.710.4
Leafy VegetableLaver Seaweed (Nori)1 oz.1.351.650.1101.450.1
Leafy VegetableMustard Greens1 oz.0.420.810.181.320.9
Leafy VegetablePumpkin Leaves1 oz.0.660.890.150.660
Leafy VegetableRadicchio1 oz.0.970.410.171.270.3
Leafy VegetableRadish Greens1 oz.0.510102.21.7
Leafy VegetableRapini1 oz.0.010.90.160.810.8
Leafy VegetableRed Cabbage1 oz.1.490.410.192.090.6
Leafy VegetableRhubarb1 oz.0.790.260.161.290.5
Leafy VegetableRomaine Lettuce1 oz.0.330.350.150.930.6
Leafy VegetableSavory Cabbage1 oz.0.830.57081.730.9
Leafy VegetableSpinach1 oz.0.430.810.171.030.6
Leafy VegetableSpirulina Seaweed1 oz.0.591.680.170.690.1
Leafy VegetableSquash Greens
1 oz.0.660.890.150.660
Leafy VegetableSwamp Cabbage1 oz.0.290.740.150.890.6
Leafy VegetableSwiss Chard1 oz.0.560.510.151.060.5
Leafy VegetableTurnip Greens1 oz.1.120.430.192.020.9
Leafy VegetableWakame Seaweed1 oz.2.490.860.2132.590.1
Leafy VegetableWater Spinach1 oz.0.290.740.150.890.6
Leafy VegetableWatercress1 oz.0.270.65030.370.1
Leafy VegetableWhite Cabbage1 oz.0.820.340.171.520.7
MushroomBaby Bella Mushroom1 oz.0.31070.80.5
MushroomBrown Mushroom1 oz.0.60.90.160.90.3
MushroomButton Mushroom1 oz.0.620.880.160.920.3
MushroomChanterelle Mushroom1 oz.0.840.420.2111.941.1
MushroomCremini Mushroom1 oz.0.60.90.160.90.3
MushroomEnoki Mushroom1 oz.1.410.750.1102.210.8
MushroomMorel Mushroom1 oz.1.410.750.1102.210.8
MushroomOyster Mushroom1 oz.1.030.940.191.730.7
MushroomPorcini Mushroom1 oz.1.220.640.1101.920.7
MushroomPortobella Mushroom1 oz.0.70.60.161.10.4
MushroomShiitake Mushroom1 oz.1.20.630.1101.920.7
MushroomWhite Mushroom1 oz.0.620.880.160.920.3
OnionGarlic Clove1 oz.8.771.80.1429.370.6
OnionGreen Onion1 oz.1.130.270.181.630.5
OnionLeek1 oz.3.510.430.1174.010.5
OnionRed Onion1 oz.3.30.30.2163.80.5
OnionScallion1 oz.1.380.520.192.080.7
OnionShallot1 oz.3.860.710204.760.9
OnionSweet Onion1 oz.1.840.23092.140.3
OnionWhite Onion1 oz.1.50.2081.90.4
OnionYellow Onion1 oz.20.30112.60.6
PepperBell Pepper, Orange1 oz.1.490.280.181.790.3
PepperBell Pepper, Red1 oz.1.110.280.181.710.6
PepperBell Pepper, Yellow1 oz.1.490.280.181.790.3
PepperBell Pepper, Green1 oz.0.820.240.161.320.5
GourdChayote1 oz.0.780.23051.280.5
GourdCucumber1 oz.0.930.18041.030.1
SquashAcorn Squash1 oz.2.550.230112.950.4
SquashButternut Squash1 oz.2.710.280133.310.6
SquashCrookneck Squash1 oz.0.80.290.151.10.3
SquashPumpkin1 oz.1.740.28071.840.1
SquashSpaghetti Squash1 oz.1.560.180.291.960.4
SquashStraightneck Squash1 oz0.80.290.151.10.3
SquashSummer Squash1 oz.1.560.180.291.960.4
SquashWinter Squash1 oz.2.550.230112.950.4
SquashZucchini1 oz.0.580.350.150.880.3
TomatoBeefsteak Tomatoes1 oz.0.80.20510.2
TomatoCampari Tomatoes1 oz.1.10.20.171.30.2
TomatoCherry Tomatoes1 oz.10.3071.30.3
TomatoGrape Tomatoes1 oz.0.80081.10.3
TomatoGreen Tomatoes1 oz.1.150.340.171.450.3
TomatoPlum Tomatoes1 oz.0.40.5050.90.5
TomatoRoma Tomatoes1 oz.0.80.30.161.20.4
TomatoTomatillo1 oz.1.160.270.391.660.5
VegetableArtichoke1 oz.1.480.930132.981.5
VegetableAsparagus1 oz.0.50.62061.10.6
VegetableBeetroot1 oz.1.910.460.1122710.8
VegetableBeets1 oz.1.910.460.1122710.8
VegetableBroccoli1 oz.1.180.80.1101.880.7
VegetableBroccolini1 oz.1.7101220.3
VegetableCarrot1 oz.1.920.260.1122.720.8
VegetableCauliflower1 oz.0.810.510.171.410.6
VegetableCeleriac1 oz.2.110.430.1122.610.5
VegetableCelery Root1 oz.2.110.430.1122.610.5
VegetableCelery Stalk1 oz.0.340.20.150.840.5
VegetableFennel Bulb1 oz.1.170.350.192.070.9
VegetableGreen Beans1 oz.1.180.520.191.980.8
VegetableGreen Cauliflower1 oz.0.830.840.191.730.9
VegetableKohlrabi1 oz.0.760.48081.761
VegetablePeas1 oz.2.51.540.1234.11.6
VegetablePumpkin Flower1 oz.0.930.29040.930
VegetableJícama1 oz.1.10.20112.51.4
VegetableRadish1 oz.0.460.19050.960.5
VegetableRutabaga1 oz.1.740.310.1102.440.7
VegetableSnap Peas1 oz.1.440.790.1122.140.7
VegetableSnow Peas1 oz.1.420.80.1122.160.74
VegetableSquash Bloom1 oz.0.930.29040.930
VegetableTurnip1 oz.1.320.26081.820.5
VegetableWhite Asparagus1 oz.0.50.62061.10.6
VegetableYambean1 oz.1.10.20112.51.4

Keto Macros: Protein List

TypeName
DeliBacon
DeliChorizo
DeliPastrami
DeliPepperoni
DeliProsciutto
DeliSalami
DeliSausage
DeliSliced Sandwich Meats
PoultryEggs
PoultryEmu
PoultryDuck
PoultryGoose
PoultryPheasant
PoultryQuail
PoultryTurkey
Red MeatBeef
Red MeatBison
Red MeatGoat
Red MeatLamb
Red MeatVeal
SeafoodAbalone
SeafoodClam
SeafoodConch
SeafoodCrab
SeafoodCrayfish
SeafoodFish
SeafoodLobster
SeafoodMussel
SeafoodOctopus
SeafoodOyster
SeafoodSea Urchin
SeafoodShrimp
SeafoodSquid
GameAlligator
GameBear
GameBoar
GameDove
GameElk
GameKangaroo
GameMoose
GameRabbit
GameReindeer
GameSheep
GameSnake
GameVenison
OtherOrgan Meat

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